Finance Available With Klarna
5 Year Warranty On All Our TV Beds
Excellent 4.8 out of 5
One Tree Planted With Every Order
Finance Available With ClearPay
Installation Option Available for £99
Mental Health Awareness Month: Why a good night’s sleep is crucial for your happiness

Mental Health Awareness Month: Why a good night’s sleep is crucial for your happiness

by Les Halliwell

‘Look who’s woken up on the wrong side of the bed!’

It’s a saying we’ve all heard, at one point or another. One that can make an already bad day feel much worse.

Whilst many people are aware of the link between sleep and mental health, they may not be aware of how much of an impact it’s actually having on their state of mind.

Join our TV Bed experts in this post as we discuss the vital link between your sleep and mental health, and ways you can get a better night’s sleep to improve your overall happiness this Mental Health Awareness Month.

Common sleep problems

Many other problems besides finding it difficult to drift off can affect your sleep. 

Some of the most common include:

  • Having experiences that disturb your sleep, like panic attacks, nightmares, psychosis, and mania/hypomania

  • Finding it difficult to wake up or get out of bed

  • Feeling tired or sleepy most of the time, be it because of a lack of sleep, poor sleep quality, or because of health problems like sleep apnea

  • Sleeping too much, including taking extended naps and staying asleep when you need to be awake

So, how can sleep impact my mental health?

Although lack of sleep and any of the other problems discussed earlier aren’t a direct cause of mental health conditions – like depression and anxiety, for example – they could potentially make existing conditions worse, contribute to the development of new conditions, or cause other problems that take a toll on your mental health, including: 

  • Making it difficult to concentrate or make plans and decisions

  • Increased irritability

  • Can lead to issues with family, friends, and at work, making you feel isolated and lonely

How can I get a better night’s sleep?

If you’re struggling to drift off at night, you find you wake up frequently during the night (for whatever reason), or you find it difficult to get yourself out of bed in the morning, there are lots of things you can do to make a change.

Aside from seeking help from a healthcare professional, you could make some small changes to your sleeping arrangements and bedtime routine, to help prepare your body for sleep and ensure your setup is as comfortable as possible.

Whether you refine your routine, switching electronics off and settling down at the same time each night, or make some alterations to your setup, investing in a more comfortable bedframe and higher quality bedding - these are positive steps towards getting a better night’s sleep and improving your mood.

Read our previous blog on the best bedroom setup for a comfortable night’s sleep for more expert sleep setup tips!

Find your dream sleep setup at TV Bed

Whether you want to upgrade your current bed with a TV bed, or need more expert tips on how to set up your space to optimise your sleep, we’re here for you.

Our range of TV beds make the perfect addition to any space, providing a comfortable place to hunker down at the end of a busy day. A good night’s sleep is pretty much guaranteed!

Browse our collection online, or get in touch with our team for further information and advice. 

Previous Post Next Post
FLEXIBLE
PAYMENTS
EXCELLENT REVIEWS
ON TRUSTPILOT
SHOWROOM
AVAILABLE
BEST PRICE
GUARANTEED
NATIONWIDE
DELIVERY
QUALITY TESTED
PRODUCTS

You may also like

Deep sleep debunked (and why your mattress matters)

Deep sleep debunked (and why your mattress matters)

From suspending all tech use an hour before bedtime, to getting more exercise during the day, there are many things we can do to help us get a better night’s sleep. Perhaps one of the biggest influences on our quality of shut-eye, though, is our mattress. It definitely has a lot to answer for, and picking the right one pays in many different ways beyond sleep. In this blog, our experts at TV Bed discuss the reasons why choosing the right mattress matters, and share some of our top recommendations for the most comfortable night’s rest. Why is a good night’s sleep so important? It’s no secret how vital a good night’s sleep is. As an adult, you should be getting between 7 to 9 hours of sleep each night to help your body recover from the day’s stresses, and to help prepare your body for the day that awaits. Not getting enough shut-eye can result in mood swings (or low mood in general), reduced focus, weakened immunity, and even long-term health problems like obesity, cardiovascular disease, and diabetes. So, how can my mattress impact the quality of my sleep? As we’ve touched upon, your mattress can have a huge impact on the quality of your sleep in a number of different ways, which can include: Spinal support and alignment A good mattress has a huge influence on how well your spine aligns during sleep, keeping it in a neutral position and relieving pressure on your back, hips, and shoulders. An old, sagging mattress doesn’t offer nearly half as much support, and can lead to restless nights, muscle strain, and over time, chronic pain, making it more difficult to drift off. Pressure point relief Some types of mattresses, particularly those made with memory foam, help distribute your weight more evenly, which helps to relieve built-up pressure in sensitive areas like the shoulders, hips, lower back, and knees. Temperature regulation The importance of a cool environment for sleep should never be underestimated, and some mattresses are made with built-in technology to help you better control and maintain your body temperature by allowing airflow and preventing overheating. Pain relief If you struggle with back, neck, and joint pain, a good orthopaedic mattress could be the answer to all your problems. By helping you correct your posture, a supportive mattress will help alleviate pain and ensure a better night’s sleep. Allergy control If you’re an allergy sufferer, be it in summer or year-round, a hypoallergenic mattress made with latex or other memory foam could be a huge help. This material is great for resisting dust and other allergens, and contributes to a much healthier sleeping environment. How do I choose the right mattress? The right mattress for you depends on several different factors, from your body type, weight, and sleeping position, to your budget and any unique features you’d like your mattress to have. Check out our ultimate guide to choosing your next mattress, where we delve deeper into the importance of picking the perfect mattress and our top tips to keep in mind when shopping around. Why not consider a Sealy mattress? At TV Bed, we’re proud to supply a range of mattresses from one of the largest global manufacturers of quality mattresses. In our Sealy range, you’ll find orthopaedic mattresses to help improve sleep posture and alleviate pain, and hospitality mattresses for the most comfortable, luxurious night’s sleep.  The perfect night’s sleep awaits with a Sealy mattress! Need help choosing the perfect mattress? Whether you need help picking out the perfect mattress, or would like to find out more about our Sealy range, our team are here and would be more than happy to assist. Get in touch with us today by calling 01942 718 471 or emailing sales@tvbed.co.uk, and we’ll get back to you as soon as possible. Alternatively, you can browse and order our range of mattresses online for convenient home delivery anywhere in the UK!

The best bedroom setup for a comfortable night’s sleep

The best bedroom setup for a comfortable night’s sleep

One of the most common reasons why (almost) a third of adults in the UK struggle to get a good night’s sleep is their bedroom setup. Your environment plays a huge part in your ability to drift off, and everything from an uncomfortable mattress and unfit pillows, to the temperature of your room can seriously hinder your shut-eye when it comes time to hit the hay. In this blog, the TV Bed experts share their top tips and tricks for an efficient, dreamy sleep setup to help you get the best night’s rest of your life. Choose the right bedframe and mattress The right bedframe and mattress contribute massively to the quality of your sleep. From properly aligning your spine and relieving pressure points to regulating your body temperature and preventing sagging – helping you sleep through the night and wake up feeling refreshed; no tossing and turning involved. To choose the right bed frame and mattress, you should consider the following: ●     The size and style of your bedroom ●     Your preferred bed height ●     Colours and materials ●     Your sleep position body type ●     Mattress firmness ●     Any specific sleep issues (i.e., back pain, being a hot sleeper, etc) At TV Bed, we stock a range of stunning TV bed frames that have plenty of room to house a smart TV and ample built-in storage space – ideal for smaller spaces! We’re also proud to offer a selection of mattresses that pair perfectly with our TV bed frame options. Don’t forget about bedding Your pillows and bedding also make a huge difference to the quality of your sleep. Soft, warm duvets. Breathable sheets. Weighted blankets. Decorative pillows. There’s no denying that the bedding you choose makes a huge difference to the quality of your sleep. Not only does prioritising bedding that’s soft, breathable, and moisture-wicking make your space feel cosier, but it also transforms the way you sleep and ensures you’re comfortable, allowing you to wake up feeling rejuvenated and ready to take on the day. Clear away the clutter Your environment matters. Clutter, especially in the bedroom, creates a sense of stress and disorganisation and triggers feelings of anxiety, which in turn can make it harder to relax and drift off at night. In fact, studies have shown a direct correlation between high levels of clutter and sleep deprivation. So, before you jump into bed, make sure to clear away any mess and make sure everything is in its place, to enjoy a reviving, stress-free slumber. Opt for soft lighting We all know how vital getting a good night’s sleep is for our overall health and well-being, yet we still sabotage this with one simple element. Lighting. Lighting plays yet another huge part in the quality of our sleep, and there are a few simple swaps you can make to ensure you get the best rest night after night. Instead of harsh overhead lights or bright bedside lamps, opt for soft lighting with dimmable controls to create a calm bedroom that’s conducive to sleep and helps keep your natural circadian rhythm in check. Find the perfect temperature Last, but certainly not least, is the temperature of your room. You guessed it: the temperature of your bedroom can affect your sleep quality – if it's too hot or too cold, you’ll struggle to fall asleep. It’s all about finding that perfect medium, not too hot that you’re tossing and turning, searching for that sweet, cool spot, and not too cold that you’re more focused on trying to keep warm. The ideal temperature for sleep is around 18°C, but if you prefer it to be a little cooler or warmer than this, you can add or remove layers accordingly. Need more expert tips? Your sleep is important, and here at TV Bed, we’re passionate about helping you achieve the cosiest bedroom to help you get a good night’s shut-eye. For more sleep setup tips, get in touch with our expert team today by calling 01942 718 471 or emailing sales@tvbed.co.uk, and we’ll get back to you. Alternatively, you can browse and shop our collection of TV beds, mattresses, and bedding online for convenient home delivery!

The ultimate guide to choosing your next mattress

The ultimate guide to choosing your next mattress

Struggling to get a good night’s sleep? You’re not alone. Around one third of adults in the UK experience (or have experienced) sleepless nights, and an uncomfortable bed is among the most common reasons why so many of us remain wide awake. Sleep experts recommend a full 7-9 hours of shut-eye for adults, and the key to getting just that, is a comfortable and supportive mattress. But how do you choose the perfect one? In this blog, our experts at TV Bed share their top tips and advice on how to pick the perfect mattress. How often should I replace my mattress? According to sleep experts, a standard mattress should last anywhere between 6-8 years before they need to be replaced. However, the exact lifespan of your mattress depends on several key factors: ●     Mattress type and quality ●     How often it’s used ●     Body weight ●     Whether you’re a single sleeper or the bed is shared with a partner, children, or pets If you’re unsure whether your current mattress needs replacing, looking out for sagging, visible indentations, an uneven surface, decreased comfort, or back pain whilst sleeping will tell you all you need to know. So, how do I choose the perfect mattress? Ready to start shopping? Before you get stuck in there are several things you need to consider if you want to pick the perfect mattress, including: Think about your sleeping position and body type Whether you’re a side or stomach sleeper, or prefer to lie flat on your back, your sleeping position plays a huge part in choosing your new mattress. Whilst stomach and back sleepers need a firmer foam mattress to properly support the spine, a side sleeper may need something softer to cushion the body and relieve the pressure this position puts on the shoulders and hips. Your body type can also affect the level of support you need from your mattress. If you have a lower body weight, you’ll likely want to look for a softer mattress than individuals with higher body weights, who benefit more from medium-firm mattresses. Look out for unique features Sick of getting hot and sweaty during the night? Perhaps you’re the opposite, and can’t ever seem to get warm, or wish your mattress would retain its shape so you can find the same, comfortable position night after night? Luckily, there are plenty of mattresses on the market with unique added technology that could solve your ongoing bedtime complaints. From much-loved memory foam that moulds to your body, to revolutionary CoolMax technology to combat the dreaded night sweats, you’re guaranteed to find a mattress that suits your needs and transforms your sleep experience. Keep your budget in mind Of course, your budget is incredibly important, so keep this in mind when shopping around. Mattress prices vary massively, and depend on several factors like size, type, materials, and special features. As to be expected, larger mattresses, like King or Queen options, will cost more than single or twin sizes. Mattresses made from organic cotton or wool, for example, and memory foam or other high-density foams are also much pricier than others. So, take into consideration exactly what you want from your mattress, and find the most suitable option that’s within your budget. Find your ideal mattress at TV Bed With so many different options on the market, picking the perfect mattress can feel like a daunting task. Not to worry, though – our experts are here and would be more than happy to offer additional tips and advice to help you make your final selection. Simply give us a call today on 01942 718 471 or email us at sales@tvbed.co.uk and we’ll get back to you with our recommendations shortly. Alternatively, you can browse and shop our collection of Nest mattresses online. We have several choices in stock, all of which are the perfect pairing for one of our TV beds. Why not try before you buy at our Haydock showroom? We’d be more than happy to show you around and answer your questions to help make the mattress buying experience as smooth and stress-free as possible!