The best bedroom setup for a comfortable night’s sleep
One of the most common reasons why (almost) a third of adults in the UK struggle to get a good night’s sleep is their bedroom setup.
Your environment plays a huge part in your ability to drift off, and everything from an uncomfortable mattress and unfit pillows, to the temperature of your room can seriously hinder your shut-eye when it comes time to hit the hay.
In this blog, the TV Bed experts share their top tips and tricks for an efficient, dreamy sleep setup to help you get the best night’s rest of your life.
Choose the right bedframe and mattress
The right bedframe and mattress contribute massively to the quality of your sleep.
From properly aligning your spine and relieving pressure points to regulating your body temperature and preventing sagging – helping you sleep through the night and wake up feeling refreshed; no tossing and turning involved.
To choose the right bed frame and mattress, you should consider the following:
● The size and style of your bedroom
● Your preferred bed height
● Colours and materials
● Your sleep position body type
● Mattress firmness
● Any specific sleep issues (i.e., back pain, being a hot sleeper, etc)
At TV Bed, we stock a range of stunning TV bed frames that have plenty of room to house a smart TV and ample built-in storage space – ideal for smaller spaces!
We’re also proud to offer a selection of mattresses that pair perfectly with our TV bed frame options.
Don’t forget about bedding
Your pillows and bedding also make a huge difference to the quality of your sleep.
Soft, warm duvets. Breathable sheets. Weighted blankets. Decorative pillows.
There’s no denying that the bedding you choose makes a huge difference to the quality of your sleep.
Not only does prioritising bedding that’s soft, breathable, and moisture-wicking make your space feel cosier, but it also transforms the way you sleep and ensures you’re comfortable, allowing you to wake up feeling rejuvenated and ready to take on the day.
Clear away the clutter
Your environment matters.
Clutter, especially in the bedroom, creates a sense of stress and disorganisation and triggers feelings of anxiety, which in turn can make it harder to relax and drift off at night.
In fact, studies have shown a direct correlation between high levels of clutter and sleep deprivation.
So, before you jump into bed, make sure to clear away any mess and make sure everything is in its place, to enjoy a reviving, stress-free slumber.
Opt for soft lighting
We all know how vital getting a good night’s sleep is for our overall health and well-being, yet we still sabotage this with one simple element.
Lighting.
Lighting plays yet another huge part in the quality of our sleep, and there are a few simple swaps you can make to ensure you get the best rest night after night.
Instead of harsh overhead lights or bright bedside lamps, opt for soft lighting with dimmable controls to create a calm bedroom that’s conducive to sleep and helps keep your natural circadian rhythm in check.
Find the perfect temperature
Last, but certainly not least, is the temperature of your room.
You guessed it: the temperature of your bedroom can affect your sleep quality – if it's too hot or too cold, you’ll struggle to fall asleep.
It’s all about finding that perfect medium, not too hot that you’re tossing and turning, searching for that sweet, cool spot, and not too cold that you’re more focused on trying to keep warm.
The ideal temperature for sleep is around 18°C, but if you prefer it to be a little cooler or warmer than this, you can add or remove layers accordingly.
Need more expert tips?
Your sleep is important, and here at TV Bed, we’re passionate about helping you achieve the cosiest bedroom to help you get a good night’s shut-eye.
For more sleep setup tips, get in touch with our expert team today by calling 01942 718 471 or emailing sales@tvbed.co.uk, and we’ll get back to you.
Alternatively, you can browse and shop our collection of TV beds, mattresses, and bedding online for convenient home delivery!
